Can Chameleons Eat Kale?

Can Chameleons Eat Kale

When it comes to owning a chameleon, you will need to know what they can or cannot eat. What you feed them will determine their health outcome. As for kale, would this leafy vegetable be safe for chameleons to eat?

Yes, chameleons can eat kale. Kale is a good source of calcium, vitamin A, and vitamin K. You can feed your chameleon kale as long as you don’t overfeed it. The leaves are also very rich in nutrients such as beta-carotene, chlorophyll, and flavonoids which are beneficial for them to eat.

Are There Any Risks For Chameleons Eating Kale?

The main risk is that kale contains oxalates that can bind with calcium in the body, which can lead to nutritional deficiencies and liver damage.

The oxalates in kale may also cause kidney damage if eaten in large quantities by young lizards or those with compromised kidney function. Chameleons are very sensitive to this type of damage because they are so small and have very sensitive kidneys.

To prevent any health issues, it’s best to feed kale to your chameleons in moderation.

Benefits For Chameleons Eating Kale

Kale can be used as an alternative to lettuce on chameleon diets. Kale has many health benefits for chameleons including:

High in fiber – Kale is high in fiber which helps regulate bowel movements and prevent constipation in chameleons.

High in calcium – Calcium is important because it helps to build strong bones and teeth in chameleons.

High in Vitamin K – Kale contains Vitamin K which helps to keep calcium levels balanced in the body. Calcium is important because it helps to build strong bones and teeth.

High in Vitamin A – Vitamin A which is essential for eye health, growth and development, immune function, reproductive function, and cell differentiation (the process by which cells become different types of cells).

Can Baby Chameleons Eat Kale?

Baby chameleons can eat kale in moderation. But make sure you feed them only a small amount at first and monitor their reaction to it. If they seem fine, then you can increase the amount over time until they are eating one or two servings of kale per week or more if they want it!

If your baby chameleon doesn’t like kale, try another leafy vegetable instead such as dandelion greens or mustard greens.

How To Feed Kale To Chameleons

To feed kale to your chameleon, you need to prep the kale by washing it thoroughly and removing any tough stalks. You can use a food processor or blender to chop up larger pieces of kale into smaller bites that are easier for the chameleon to swallow.

Once your kale has been chopped up, add it to a bowl containing water and soak it for 30 minutes. This will soften up the leaves so they’re easier for your chameleon to eat.

How Often Can Chameleons Eat Kale?

Chameleons can eat kale several times a week, but not too often. Kale contains vitamin K and calcium, which are essential for chameleons. But if you give them too much kale, it can cause bloating and diarrhea.


With all of these benefits, it’s easy to see why many people believe kale is one of the best vegetables for chameleons. If you don’t have any experience with feeding your chameleon this food, start slowly and work up from there. It’s better to give them too little than too much!